This page is for both clients and those waiting for services. We know the wait— whether in between sessions or waiting for services to begin— can feel overwhelming. This page is for anyone who is looking for additional resources while they are in “the waiting”. While these resources do not take place of therapy, we know they can serve as a vital tool for those seeking additional support.
Book Recommendations
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Children's Books
We have a list of Children’s Books based on category and interest.
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Adult Books
We have curated a list of books recommended for Adolescents and Adults based on area of interest.
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Workbooks
Sometimes we want a more hands-on and activity oriented book. This is a list of workbooks we recommend for both children, adolescents, and adults.
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Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) or sometimes commonly referred to as “Seasonal Depression” happens to 5-10% of the general population. We have curated a list of resources to help you through the winter months in addition to working with a psychotherapist and other trusted medical professionals.
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Parenting/Caregiver
Here are list of books and workbooks for parenting, including the topic of divorce. These books are geared for adult reading.
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Neurodiversity and Sensory
This is a list of resources for children and families who are seeking additional resources for home and school.
Additional Resources
Co-Parenting
Communication Apps:
Our Family Wizard
TalkingParents
AppClose
2Houses
Crisis Support
(While these apps can be a compliment to professional services, they do not take place of professional services. We always encourage those in crisis to review their safety plan with their healthcare professional in addition to other supports and resources.)
Apps:
Virtual Hope Box
SAMHSA Suicide Safe Mobile App
Suicide Safety Plan
Find Your Anchor
Meditation & Mindfulness
Apps:
Calm
Aura Health
Headspace
Waking Up
Insight Timer
Parenting
Apps:
Cozi
Picniic (family safety)
Our Home (chores)
Common Sense Media
